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Wake Up to Sleep : 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams

By: Charlie Morley (Author)

3 in stock

Ksh 4,450.00

Format: Paperback or Softback

ISBN-10: 1788176235

ISBN-13: 9781788176231

Publisher: Hay House UK Ltd

Imprint: Hay House UK Ltd

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Oct 26th, 2021

Publication Status: Active

Product extent: 288 Pages

Weight: 258.00 grams

Dimensions (height x width x thickness): 13.10 x 19.70 x 2.50 cms

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Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.

Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.

You''ll discover:
· a five-step plan that improves sleep quality in 87 per cent of participants
· the science of how stress and trauma affect sleep
· yoga nidra and mindfulness practices for deep relaxation
· breathwork practices to regulate the nervous system
· lucid dreaming methods to transform nightmares

Whether you''re experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.


Get Wake Up to Sleep by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Hay House UK Ltd and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit