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This Book Could Help : The Men's Head Space Manual – Techniques and Exercises for Living (Wellbeing Guides)

By: MIND (Author) , Rotimi Akinsete (Author)

4 in stock

Ksh 3,150.00

Format: Paperback or Softback

ISBN-10: 1789291313

ISBN-13: 9781789291315

Collection / Series: Wellbeing Guides

Collection Type: Publisher collection

Publisher: Michael O'Mara Books Ltd

Imprint: Michael O'Mara Books Ltd

Country of Manufacture: CN

Country of Publication: GB

Publication Date: May 2nd, 2019

Publication Status: Active

Product extent: 128 Pages

Weight: 270.00 grams

Dimensions (height x width x thickness): 15.00 x 18.90 x 0.90 cms

Product Classification / Subject(s): Men's health
Self-help & personal development

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  • Reviews

Developed in partnership with Mind, the mental health charity, THIS BOOK COULD HELP is aimed at men and is filled with straightforward expert advice and techniques to help you prioritize yourself, meet challenges and discover new strengths.
<p><b>'Incredibly helpful - every man should have a copy' —Colin Jackson, former olympic athlete<br>'This book will save lives.' —Elis &amp; John, Radio X<br>'An essential read' —Levison Wood, author and explorer</b><br>___________________<br><br><b>Your body needs maintaining to keep it healthy. So does your mind.</b><br><br>Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. There’s no more room for debate – taking care of your head space should be as normal as eating your five-a-day or going to the gym. <br><br>Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesn’t. What it does do is provide practical help, when times are tough and also when they’re not. And just like with your physical health, it doesn’t always have to take much to make a difference.<br><br>Developed in partnership with Mind, the mental health charity, <i>This Book Could Help </i>is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritize yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day.<br><br>Because head space is not a luxury, it’s essential.</p>

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Mind, Body, & Spirit