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The Mindful Way through Anxiety : Break Free from Chronic Worry and Reclaim Your Life

By: Lizabeth Roemer (Author) , Susan M. Orsillo (Author)

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Ksh 12,150.00

Format: Hardback or Cased Book

ISBN-10: 1606239821

ISBN-13: 9781606239827

Publisher: Guilford Publications

Imprint: Guilford Publications

Country of Manufacture: US

Country of Publication: GB

Publication Date: Mar 9th, 2011

Publication Status: Active

Product extent: 307 Pages

Weight: 530.00 grams

Dimensions (height x width x thickness): 23.30 x 16.20 x 2.70 cms

Product Classification / Subject(s): Coping with anxiety & phobias

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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse.

Get The Mindful Way through Anxiety by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Guilford Publications and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit