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The Healthy Coping Colouring Book and Journal : Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings

By: Pooky Knightsmith (Author) , Emily Hamilton (Illustrated by)

5 in stock

Ksh 3,250.00

Format: Paperback or Softback

ISBN-10: 1785921398

ISBN-13: 9781785921391

Publisher: Jessica Kingsley Publishers

Imprint: Jessica Kingsley Publishers

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Dec 21st, 2016

Publication Status: Active

Product extent: 208 Pages

Weight: 274.00 grams

Dimensions (height x width x thickness): 21.00 x 15.00 x 1.40 cms

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Full of creative activities, this journal and colouring book aims to help young people aged 8-14 manage difficult thoughts, feelings and emotions such as anger and anxiety. It includes space to write and draw, colouring pages, inspirational quotes and poems, and provides a host of healthy coping strategies.

Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice.

With a range of activities that introduce mindfulness and encourage relaxation, this workbook will help young people aged 8-14 to develop the tools needed to prepare for and respond to future difficult situations. It is also an invaluable resource for parents and carers, teachers, counsellors and psychologists to use with young people in their care.


Get The Healthy Coping Colouring Book and Journal by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Jessica Kingsley Publishers and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit