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The Forever Strong PLAYBOOK : A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age

By: (Author) Gabrielle Lyon

Not yet Published

Ksh 3,400.00

Format: Paperback or Softback

ISBN-10: 0349445265

ISBN-13: 9780349445267

Publisher: Little, Brown Book Group

Imprint: Piatkus Books

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Jan 8th, 2026

Print length: 320 Pages

Dimensions (height x width x thickness): 23.20 x 18.70 x 2.20 cms

Product Classification: Health & personal development
Family & health
Popular medicine & health
Women's health
Fitness & diet

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THE FOREVER STRONG PLAYBOOK is the essential accompaniment to the New York Times bestselling FOREVER STRONG by Dr Gabrielle Lyon. In her new book, Dr Gabrielle Lyon, with the help of a team of experts, delivers a brand-new, comprehensive, actionable 6 week plan to optimise nutrition, enhance muscle, improve mindset, and master recovery. The interactive, illustrated playbook will be divided into four parts: How to Think, How to Eat, How to Move, and How to Recover, with 60 delicious recipes, too.

Get The Forever Strong PLAYBOOK by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Little, Brown Book Group and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit