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Starving the Depression Gremlin : A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People

By: (Author) Kate Collins-Donnelly , (Illustrated by) Kate Collins-Donnelly , (Illustrated by) Tina Gothard

Extended Catalogue

Ksh 3,400.00

Format: Paperback or Softback

ISBN-10: 1849056935

ISBN-13: 9781849056939

Series: Gremlin and Thief CBT Workbooks

Publisher: Jessica Kingsley Publishers

Imprint: Jessica Kingsley Publishers

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Jul 31st, 2019

Print length: 280 Pages

Weight: 512 grams

Dimensions (height x width x thickness): 17.30 x 24.40 x 1.80 cms

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The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin.

Have you met the depression gremlin? He''s a troublesome creature who likes nothing more than to feed off your low mood. And the more he devours, the bigger he gets and the more sadness you feel. But never fear - starve him of depression-related thoughts, feelings and behaviours and watch him shrink and shrivel away!

Part of the award-winning Starve the Gremlin series, this engaging and accessible workbook helps young people aged 10+ to understand their feelings by explaining what depression is, how it develops and the impact it can have on the lives of young people. Based on the principles of cognitive behavioural therapy and packed with valuable tips and strategies, this workbook also aims to empower the reader to change how they think and act in order to manage their depression.

Full of fun and creative activities, Starving the Depression Gremlin can help support and inform wider therapeutic work with young people with depression, and it can be used independently or with a parent or practitioner. It will be of interest to school counsellors, therapists, social workers, youth workers, teaching staff and other professionals working with young people.


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