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Stand Tall Like a Mountain : Mindfulness and Self-Care for Anxious Children and Worried Parents

By: Suzy Reading (Author)

5 in stock

Ksh 4,100.00

Format: Paperback or Softback

ISBN-10: 1912023954

ISBN-13: 9781912023950

Publisher: Octopus Publishing Group

Imprint: Aster

Country of Manufacture: CN

Country of Publication: GB

Publication Date: Apr 4th, 2019

Publication Status: Active

Product extent: 192 Pages

Weight: 396.00 grams

Dimensions (height x width x thickness): 15.10 x 20.80 x 1.60 cms

Product Classification / Subject(s): Child care & upbringing
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A practical and empowering book about mindfulness for parents to practice with their children.

Stand Tall Like a Mountain is specifically designed to help parents empower their children to:

- Learn tools for dealing with everyday emotions
- Express how they are feeling
- Learn about their bodies and minds in easy-to-read and understandable language
- Develop tools for nourishment and coping with challenges
- Use easy and fun yoga poses to promote positive feelings

We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness.

Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.

"It''s not easy to remember to care for ourselves and connect with our loved ones in this fast-paced life. Stand Tall like a Mountain gently stops you in your tracks, reminds you to breathe and gives practical support for living a kinder, calmer family life." - Lauren Seager-Smith, CEO Kidscape


Get Stand Tall Like a Mountain by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit