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Simple Qigong Exercises for Health : Improve Your Health in 10 to 20 Minutes a Day

By: Ph.D. Yang Dr. Jwing-Ming (Author)

2 in stock

Ksh 2,650.00

Format: Paperback or Softback

ISBN-10: 1594392692

ISBN-13: 9781594392696

Edition statement: 3 New edition

Publisher: YMAA Publication Center

Imprint: YMAA Publication Center

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Nov 14th, 2013

Publication Status: Active

Product extent: 136 Pages

Weight: 266.00 grams

Dimensions (height x width x thickness): 24.00 x 19.00 x 0.90 cms

Product Classification / Subject(s): Exercise & workout books
Oriental martial arts

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  • Description

  • Reviews

A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.

Qigong exercises designed to improve your health in 10 to 20 minutes a day!

This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.

You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being.

Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.

  • Clear photographs show you correct postures
  • Concise instructions tell you what to do
  • Details inform you how the movements help
  • Qigong theory explains why the exercises work
  • Translations of ancient Chinese poetry provides key concepts to help you improve

No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.

Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years!

Get Simple Qigong Exercises for Health by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by YMAA Publication Center and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit