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Qigong for Health & Martial Arts : Exercises and Meditation

By: Ph.D. Yang Dr. Jwing-Ming (Author)

2 in stock

Ksh 3,300.00

Format: Paperback or Softback

ISBN-10: 1886969574

ISBN-13: 9781886969575

Edition statement: 2 New edition

Publisher: YMAA Publication Center

Imprint: YMAA Publication Center

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Jul 30th, 1998

Publication Status: Active

Product extent: 192 Pages

Weight: 358.00 grams

Dimensions (height x width x thickness): 23.80 x 18.50 x 1.20 cms

Product Classification / Subject(s): Exercise & workout books
Oriental martial arts

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  • Description

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Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.

Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body''s internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.

You''ll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury. In addition, Dr. Yang discusses Qigong and health, and charts the major cavities used in the martial arts.

  • Develop explosive martial power.
  • Recover quickly from injury.
  • Choose from ten Qigong training sets.
  • Easily integrated with any martial style.
  • Over 200 photographs and illustrations.

Get Qigong for Health & Martial Arts by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by YMAA Publication Center and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit