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Practical Zen for Health, Wealth and Mindfulness

By: (Author) Julian Daizan Skinner , (Author) Sarah Bladen

Extended Catalogue

Ksh 2,450.00

Format: Paperback or Softback

ISBN-10: 1848193904

ISBN-13: 9781848193901

Publisher: Jessica Kingsley Publishers

Imprint: Singing Dragon

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Jan 18th, 2018

Print length: 192 Pages

Weight: 226 grams

Dimensions (height x width x thickness): 21.70 x 14.20 x 1.50 cms

Product Classification: Buddhist worship, rites & ceremonies
Buddhist life & practice
Zen Buddhism
Mind, body, spirit: meditation & visualisation

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Zen master Julian Daizan Skinner presents simple, accessible meditation practices from the Rinzai Zen tradition to enable readers to work towards health, wellbeing and success in their everyday lives., and explains how to achieve change. Several students describe their positive experiences following his teaching.

Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.

Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.

Including case studies at the end of each chapter to show how people''s lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.

Get Practical Zen for Health, Wealth and Mindfulness by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Jessica Kingsley Publishers and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit