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Powerlifting : Training, Techniques and Performance

By: (Author) Nicola Vaughan-Ellis

Extended Catalogue

Ksh 2,700.00

Format: Paperback or Softback

ISBN-10: 1847975747

ISBN-13: 9781847975744

Publisher: The Crowood Press Ltd

Imprint: The Crowood Press Ltd

Country of Manufacture: IN

Country of Publication: GB

Publication Date: Oct 8th, 2013

Print length: 144 Pages

Weight: 374 grams

Dimensions (height x width x thickness): 24.30 x 17.30 x 0.80 cms

Product Classification: Weightlifting

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A guide to athletes and coaches in powerlifting as well as a more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting.

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Mind, Body, & Spirit