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Mindful Spaces: Mindfulness and My Body (Mindful Spaces)

By: Dr. Rhianna Watts (Author) , Sarah Jennings (Illustrated by)

2 in stock

Ksh 2,000.00

Format: Paperback or Softback

ISBN-10: 1526320983

ISBN-13: 9781526320988

Collection / Series: Mindful Spaces

Collection Type: Publisher collection

Publisher: Hachette Children's Group

Imprint: Wayland

Country of Manufacture: CN

Country of Publication: GB

Publication Date: Feb 9th, 2023

Publication Status: Active

Product extent: 32 Pages

Weight: 126.00 grams

Dimensions (height x width x thickness): 19.10 x 25.10 x 0.70 cms

Product Classification / Subject(s): Personal & social issues: body & health (Children's / Teenage)
Personal & social issues: self-awareness & self-esteem (Children's / Teenage)

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A series that introduces mindfulness with exercises and tips for incorporating it into everyday life

Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature

Get Mindful Spaces: Mindfulness and My Body by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Hachette Children's Group and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit