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Keep Your Brain Alive : 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

By: Lawrence Katz (Author) , Manning Rubin (Author)

6 in stock

Ksh 1,700.00

Format: Paperback or Softback

ISBN-10: 0761168931

ISBN-13: 9780761168935

Publisher: Workman Publishing

Imprint: Workman Adult

Country of Manufacture: US

Country of Publication: GB

Publication Date: Mar 25th, 2014

Publication Status: Active

Product extent: 204 Pages

Weight: 146.00 grams

Dimensions (height x width x thickness): 10.20 x 15.10 x 1.60 cms

Product Classification / Subject(s): Memory improvement & thinking techniques

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Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.

Over 40? Getting forgetful? Discover the secret of neurobics.
 
Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
 

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Mind, Body, & Spirit