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How To Quit Without Feeling S**T : The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs

By: David Miller (Author) , Dr James Braly (Author) , Patrick Holford (Author)

2 in stock

Ksh 6,000.00

Format: Paperback or Softback

ISBN-10: 0749909943

ISBN-13: 9780749909949

Publisher: Little, Brown Book Group

Imprint: Piatkus Books

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Sep 25th, 2008

Publication Status: Active

Product extent: 512 Pages

Weight: 624.00 grams

Dimensions (height x width x thickness): 23.40 x 15.70 x 3.90 cms

Product Classification / Subject(s): Coping with drug & alcohol abuse
Giving up smoking

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The fast and highly effective way to stop cravings, end addiction and recover energy and happiness without drugs.
This groundbreaking book from the UK''s leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be ''unaddicted'' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

Get How To Quit Without Feeling S**T by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Little, Brown Book Group and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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