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HBR Guide to Managing Stress at Work (HBR Guide Series) (HBR Guide)

By: Harvard Business Review (Author)

2 in stock

Ksh 3,100.00

Format: Paperback or Softback

ISBN-10: 1422196011

ISBN-13: 9781422196014

Collection / Series: HBR Guide

Collection Type: Publisher collection

Edition statement: HBR Guides Series

Publisher: Harvard Business Review Press

Imprint: Harvard Business Review Press

Country of Manufacture: US

Country of Publication: GB

Publication Date: Jan 14th, 2014

Publication Status: Active

Product extent: 192 Pages

Weight: 218.00 grams

Dimensions (height x width x thickness): 13.10 x 22.90 x 1.30 cms

Product Classification / Subject(s): Coping with stress
Advice on careers & achieving success

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When your job is demanding so much from you that it's starting to wear you down, here's how to stay productive, cope with the pressure, renew your energy, and perform at your best

Are you suffering from work-related stress?

Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?

The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to:

  • Harness stress so it spurs, not hinders, productivity
  • Create realistic and manageable routines
  • Aim for progress, not perfection
  • Make the case for a flexible schedule
  • Ease the physical tension of spending too much time at your computer
  • Renew yourself physically, mentally, and emotionally

Get HBR Guide to Managing Stress at Work (HBR Guide Series) by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Harvard Business Review Press and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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