Covers what you need to know about massage, reflexology and aromatherapy to keep your feet and body feeling wonderful. In this title, clear text and 300 pictures cover various aspects of foot therapy, including pre-treatment warm-ups and the basic techniques, as well as simple foot care remedies, lotions and scrubs that are easy to make at home.
If you've ever uttered the words 'my feet are killing me', you need this book. The informative guide will teach you how to pamper your feet and enjoy the benefits of good foot health - even when you're always on the go. With its easy-to-follow reflexology and massage treatments, the book shows you how to soothe aching feet and reduce stress, promote relaxation and restore energy.
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