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Flexibility, Yoga Training, and Ergonomic Postural Advice DVD - Unabridged

By: (Author) Liebenson

Extended Catalogue

Ksh 7,250.00

Format: DVD-ROM

ISBN-10: 158255921X

ISBN-13: 9781582559216

Edition: Unabridged

Publisher: Lippincott Williams and Wilkins

Imprint: Springhouse Publishing Co ,U.S.

Country of Manufacture: US

Country of Publication: GB

Publication Date: Aug 24th, 2011

Print length: 1 Pages

Weight: 94 grams

Dimensions (height x width x thickness): 18.90 x 14.00 x 1.40 cms

Product Classification: Chiropody & podiatry

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  • Description

  • Reviews

Flexibility, Yoga Training, and Ergonomic Postural Advice DVD contains three parts: Yoga and Respiration, Ergonomics and Posture, and Flexibility and Yoga. Yoga and Respiration focuses on respiration, the foundation for all exercise. You’ll learn to combat shallow breathing that comes from work-related stress. In the Ergonomics and Posture section, you'll learn how to manage the stress of working in an office environment and how to overcome the postural effects that come from extended sitting.  Flexibility and Yoga focuses on good breathing techniques and perfect posture. This section will help you learn to achieve good breathing and perfect posture, important to maintain a stress-free lifestyle.

The signature of this DVD is its emphasis on diaphragmatic breathing.  Alongside proper breathing advice, awareness of functionally centrated postures is emphasized in all movements.  Workstation ergonomics, postural micro-breaks, and spine sparing hip hinge techniques are all described.  Finally, rather than simply show stretches for a myriad of muscles functional dynamic, release techniques are shown for the most common stiff regions – the hip and mid-thoracic spine.

This product is priced for individual use.
Please contact your sales rep from Institutional Pricing.

Flexibility, Yoga Training, and Ergonomic Postural Advice DVD contains three parts: Yoga and Respiration, Ergonomics and Posture, and Flexibility and Yoga. Yoga and Respiration focuses on respiration, the foundation for all exercise. You’ll learn to combat shallow breathing that comes from work-related stress. In the Ergonomics and Posture section, you'll learn how to manage the stress of working in an office environment and how to overcome the postural effects that come from extended sitting.  Flexibility and Yoga focuses on good breathing techniques and perfect posture. This section will help you learn to achieve good breathing and perfect posture, important to maintain a stress-free lifestyle.

The signature of this DVD is its emphasis on diaphragmatic breathing.  Alongside proper breathing advice, awareness of functionally centrated postures is emphasized in all movements.  Workstation ergonomics, postural micro-breaks, and spine sparing hip hinge techniques are all described.  Finally, rather than simply show stretches for a myriad of muscles functional dynamic, release techniques are shown for the most common stiff regions – the hip and mid-thoracic spine.

This product is priced for individual use.
Please contact your sales rep from Institutional Pricing.

Get Flexibility, Yoga Training, and Ergonomic Postural Advice DVD by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Lippincott Williams and Wilkins and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit