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Flexibility: A Concise Guide : To Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation (Musculoskeletal Medicine)

By: Jason Holt (Author) , Laurence E. Holt (Author) , Thomas E. Pelham (Author)

Extended Catalogue

Ksh 29,650.00

Format: Paperback or Softback

ISBN-10: 160327104X

ISBN-13: 9781603271042

Collection / Series: Musculoskeletal Medicine

Collection Type: Publisher collection

Edition statement: 2008 ed.

Publisher: Humana Press Inc.

Imprint: Humana Press Inc.

Country of Manufacture: US

Country of Publication: GB

Publication Date: Jan 7th, 2008

Publication Status: Active

Product extent: 162 Pages

Product Classification / Subject(s): Musculoskeletal medicine

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Although I was repeatedly encouraged by friends and colleagues to write a more extensive text, I knew that more laboratory research, methodologi­ cal fine-tuning, clinical information, and significant changes to the concep­ tual foundations, were needed before a truly meaningful book could be written.

Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.


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