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Boomercise : Exercising as You Age

By: (Author) David Pargman

Extended Catalogue

Ksh 3,250.00

Format: Paperback or Softback

ISBN-10: 1935412329

ISBN-13: 9781935412328

Publisher: Fitness Information Technology, Inc, U.S.

Imprint: Fitness Information Technology, Inc, U.S.

Country of Manufacture: US

Country of Publication: GB

Publication Date: Nov 16th, 2011

Print length: 260 Pages

Weight: 342 grams

Dimensions (height x width x thickness): 22.60 x 15.40 x 1.30 cms

Product Classification: Exercise & workout books

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Men and women of the boomer generation now have a book about exercise catered to their specific needs and circumstances. A recent New York Times article on the elderly and exercise proclaims. Encouraged by doctors to continue to exercise three to five times a week for their health, a legion of running, swimming and biking elders are flouting the conventional limits of the middle-aged body''s abilities, and filling the nation''s operating rooms and orthopedists'' offices in the process.

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Mind, Body, & Spirit