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By: Anne Katherine M.A. (Author)
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If you have struggled with compulsive eating, dieting, and the guilt and conflict they bring, your life will be changed by this important, life-affirming, and astonishingly wise book.
Anne Katherine, a Certified Eating Disorders Therapist and former compulsive eater, explains the chemical reactions in the brain that work in conjunction with lifelong emotional conflicts to make food—particularly sugar and refined carbohydrates—such a comfort that it''s almost like a drug.
Once you realize that your binge eating is a physical disease that can be treated, you can use the book''s self-tests, exercises, examination of family issues, and complete recovery program for newfound understanding and confidence.
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