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Advanced Surf Fitness : For High Performance Surfing

By: Lee Stanbury (Author)

1 in stock

Ksh 4,100.00

Format: Paperback or Softback

ISBN-10: 0956789390

ISBN-13: 9780956789396

Publisher: Orca Publications Ltd

Imprint: Orca Publications Ltd

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Dec 5th, 2014

Publication Status: Active

Product extent: 208 Pages

Weight: 652.00 grams

Dimensions (height x width x thickness): 21.60 x 21.70 x 1.70 cms

Product Classification / Subject(s): Surfing, windsurfing, water skiing

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Aimed at surfers of all ages and abilities, this book offers a complete training package designed to take your surfing to the next level. It includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. It also includes sections about swimming and cardio regimes.

Aimed at surfers of all ages and abilities, AdvancedSurf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.

Get Advanced Surf Fitness by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Orca Publications Ltd and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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