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A Workbook of Acceptance-Based Approaches for Weight Concerns : The Accept Yourself! Framework

By: Margit Berman (Author)

Manufacture on Demand

Ksh 7,350.00

Format: Paperback or Softback

ISBN-10: 1138068780

ISBN-13: 9781138068780

Publisher: Taylor & Francis Ltd

Imprint: Routledge

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Jun 4th, 2018

Publication Status: Active

Product extent: 100 Pages

Weight: 310.00 grams

Dimensions (height x width x thickness): 21.50 x 27.70 x 1.20 cms

Product Classification / Subject(s): Eating disorders & therapy
Diets & dieting

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This three-part workbook offers a concise and forgiving research-based guide to clients’ difficulties with sustained weight loss.

This three-part workbook offers a concise and forgiving research- based guide to clients’ diffi culties

with sustained weight loss. Part 1 is a review of your client’s previous efforts at weight control and

image change, as well as information and a review of research to help your client understand why

weight loss might not have worked in the past. Part 2 contains information and exercises to help your

client develop a new acceptance of their body and their relationship with food, as well as tools to

develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and

commit to values related to food, appearance, and other important areas of life, tackling troublesome

mental and practical barriers along the way.


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