Kyndra Holley knows that one of the biggest challenges people face when moving to and sticking with a whole foods based ketogenic lifestyle is finding time to cook day after day - especially on busy weeknights when life is pulling you in a million directions. Preparing healthy low-carb meals from scratch, without relying on prepackaged convenience foods, can leave you feeling like you spent hours in the kitchen, all for a meal that''s just a memory within a few minutes'' time. In 30-Minute Ketogenic Cooking, she lets you in on her best timesaving tips and tricks for delicious, low-carb meals.
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