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3-Minute Positivity Workbook : Transform your life by changing your thoughts (Guided Workbooks)

By: Susan Reynolds (Author)

5 in stock

Ksh 4,100.00

Format: Paperback or Softback

ISBN-10: 0785842047

ISBN-13: 9780785842040

Collection / Series: Guided Workbooks

Collection Type: Publisher collection

Publisher: Quarto Publishing Group USA Inc

Imprint: Chartwell Books Inc.,U.S.

Country of Manufacture: CN

Country of Publication: GB

Publication Date: Jun 22nd, 2023

Publication Status: Active

Product extent: 192 Pages

Weight: 402.00 grams

Dimensions (height x width x thickness): 15.30 x 21.40 x 1.70 cms

Product Classification / Subject(s): Coping with personal problems
Assertiveness, motivation & self-esteem
Mind, body, spirit: meditation & visualisation

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Discover how to re-train your brain and increase positivity in your life with the 3-Minute Positivity Workbook.
Transform your life and thoughts in just a few minutes a day with the 3-Minute Positivity Workbook!

Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that are hindering you from being your best self.
 
The 3-Minute Positivity Workbook features:
 
  • Over 150 thought-provoking prompts
  • 3-minute mindfulness and meditation activities
  • Inspirational quotes
  • Helpful tips
 
Sample prompts include:
 
  • List five misconceptions your anxious mind has believed about yourself.
  • Take three minutes to meditate and see yourself achieving your goals, living the life you want. Envision how it will look and feel.
  • Write about your obsessive needs to control. How does it feel in your body?
 
Discover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you’ll be on your way to becoming more positive, healthy, and optimistic!

With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.

Other books in the series include: 52 Weeks to Better Mental Health, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, and Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe.

Get 3-Minute Positivity Workbook by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Quarto Publishing Group USA Inc and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit